5/17/2023 0 Comments Wrc 8 trackir![]() ![]() Nick Martinez wasn’t necessarily much more effective in the bullpen (3.98 xFIP) than in the rotation (4.09 xFIP through June 18) last season, even though his ERA improved significantly (from 4.03 to 2.74).ĭOWNLOAD NOW Cleveland Guardians vs. ![]() Kyle Freeland doesn’t have as drastic home/road splits as his teammate German Marquez, but he is certainly more effective (4.70 圎RA at Coors 4.27 Away). I project a slight edge on the Padres‘ F5 moneyline and would look to place that bet at -161 or better. Update: With the total dropping to 7.5, I would look to play the Over at -112 or better (projected 8.1.) Houston is closer to the value side of the moneyline however, I would need odds nearer to -140 in either half to jump in (projected -156 F5, -153 full game). The personnel isn’t entirely the same, but it gives you an idea of the relative potency between the splits.Īll this is to say that I would bet the Under 7.5 to -105 (projected 7.1) and play an F5 Under 4 to -115 (or 4.5 to -150). Last season, Houston ranked second against lefties but ninth against righties Chicago ranked fourth against lefties but 23rd against righties. Both project better against left-handed pitching than righties. Regardless, both teams are in their lesser offensive split. 258, and his strikeout rate increased from 17% to 23%.” After adding the slider, his wOBA allowed against left-handed batters fell from. Per Jake Mailhot of FanGraphs: “During his career, Lynn has run a pretty pronounced platoon split (nearly 50 points of wOBA). I’m also high on Lance Lynn for this season after potentially finding a slider to neutralize lefties. Javier carried a 2.43 expected ERA or 圎RA last season, second behind only Spencer Strider (2.39) and well ahead of the rest of the pack, including Clayton Kershaw (2.51), Carlos Rodon (2.64), Justin Verlander (2.66) and Shohei Ohtani (2.68). You already know that I’m high on Cristian Javier, who I talked up for wins leader, strikeout leader and Cy Young bets this offseason. Each found a career peak in 2022 - took a slight step back - and then recovered toward the end: Jesus Luzardo carried a 3.39 圎RA last season in a bounce-back campaign, but some pitching projections expect him to regress closer to 3.9 this season, roughly where I project the Mets‘ David Peterson.īoth pitchers offer a relatively wide range of projection outcomes, but what I like is the performance trend. Additionally, you can bet the F5 Under 4.5 to -130 (projected 3.84). You can bet the Under at current prices (Under 8, -110 at FanDuel) and down to 7.5 (+100). ![]() I only show a slight edge on the Marlins (projected -101) at current prices, and I would look to bet the Fish if the market moves to +103 for the first five innings (F5) or +108 for the full game. The betting market is higher on the Marlins than I gave it credit for. I expected to have multiple moneyline wagers on Miami while building projections for the first two games. I don’t look at any betting lines before modeling these games each day because I like to try to predict which teams or totals I will bet on based on my numbers. Let’s jump into a rare five-game slate for a Friday.Įxpert Picks for Friday, March 31 New York Mets vs. You can also shop for the best lines on our odds page. You can find my projections for every MLB game in the Action App (on both the PRO Projections tab and the game pages) and our Projections Hub (which you can bookmark). Hopefully, you will use it as your morning betting guide to get ahead of the baseball markets. ET after I enter my overnight bets in the Action Network App and update the MLB projections. I will look to release a new version of Opening Pitch daily between midnight and 3 a.m. My goal for Opening Pitch is to highlight my top daily projection edges for MLB moneylines and totals, share my favorite bets and provide some betting notes and analysis, mainly as I react to opening and overnight lines while using my baseball betting model. Welcome to Opening Pitch, my new column that you’ll find daily throughout the 2023 MLB season. ![]()
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5/16/2023 0 Comments Silver blue and gold![]() ![]() Whichever investment strategy you choose, paying mindful attention to prices like the live silver spot price will equip you with the knowledge to make informed investments. Dollar-cost averaging is the most efficient and effective way to protect your Gold and Silver investments over time. As previously mentioned, it is extremely difficult to predict Gold and Silver market movements so consulting both short-term and long-term Precious Metals price charts as well as making consistent investments is the best way to guarantee you average fair pricing. ![]() Were big on oversized fits this season, partly because theyre comfortable and partly because theyre great for layering. Created by the skilled weavers of Rajasthan, this incredible abstract rug features multi-ply silk of varying colour. Experts do not recommend this shorter-term process because it is difficult to accurately predict the market and its high-frequency trading can cause bigger losses on the investor's part.Ī longer-term investing plan, often referred to as dollar-cost averaging, is when an investor makes consistent investments at regular intervals over a longer period of time. Free Shipping for Levis® Red Tab Members. Blue Gold Moon Painting Geometry Mountain Canvas blue marble wall art Canvas Wall Art Prints, Housewarming gifts, blue and gold wall art 5 out of 5 stars (48) Sale Price 14.69 14.69 20.99 Original Price 20.99. These investors analyze the shorter-term gold price charts and silver price charts to guess which way the gold and silver prices may move in the next few days to make their investment decisions. Music notes for sheet music by Paul Rodgers: Alfred Music - Digital Sheet Music at Sheet Music Plus. ![]() Although most investors base their purchasing decisions on both the short-term and long-term charts, there are still some investors who primarily use the shorter-term price charts. Print and Download Silver, Blue & Gold sheet music. ![]() 5/16/2023 0 Comments Kiwix search bar not working![]() ![]() Is it up and running? These things are easy to send in a team for and have running for a few months. Where? The Dominican Republic video was 4 years ago. Once you pay someone to set IIAB up, giving them Starlink would be around the same price. Their FAQ is on OLPC's site which had a horrific attitude of not allowing others to use their products and locking them down. A movies section, comics section, a books section they can make pretty, they need ownership in their collations. To do this, what's vital is cafe owners and teachers and students can buy this product and easily dump stuff on. Wikipedia not clear IIAB is this and I didn't see it from the web site. But couldn't (at the time) work out an easy way to distribute the AVI's once randoms connected. Years ago we did this with a wireless access point 'Login for free movies" in our apartment. A wireless hotspot, anyone can setup to distribute terabytes of material to others, preferably with a charge/login option. If this is what it is, then I'm totally wrong. Official Sneakernet is terrabytes of TV (Government 'sanctioned' without porn or politics). > Similar setups have been working in Cuba for a long time. Related: see related info about installing Kolibri and Kiwix in this comment (these are two of the apps that are available via the IIAB install scripts) Of course nothing prevents you for copying content over to individual mobile phones and tablets (like takeout), but centralized setup of a "learning resources hotspot" that people can connect to is very efficient first start. You just need to bring one beefy hard disk and you suddenly have access to all of Khan Academy, wikipedia in dozens of languages, and all kinds of other collections of educational and reference materials. The IIAB scripts,, make setting up such servers very easy (including best FOSS apps, wifi hot spot, networking, and web admin interface). I have seen a IIAB device used in a school in a remote area (one IIAB for several clients on the WLAN, old PCs with wired network, phones, and tablets). > Does this solve real people's actual problems? I wonder, though, why it died so quickly while Juno is still around 20-something years later! Freemium is a better business model? So, to me, the Internet-In-A-Box product was a cool thing that didn't last that long because most people migrated from dial-up to broadband as quickly as they were able. I think it was around the late 90's that Time Warner and a few other cable companies started testing out high-speed cable. Shockingly, they're still doing it today! I had no idea there was a market for free dial-up internet in 2021! That is so cool.Ī lucky few within a certain distance from their CLEC's CO could get DSL or would spring $800/mo (or a lot more!) for a 1.5Megabit/s T1. Juno did this even better - for free, with ads: Other than AOL, most people in the country could only do dial-up to gain access to the World Wide Web (it sounds so quaint when you write it out now!). In that box was a browser and list of dial-up POPs and designed to compete with AOL, which offered AOL's version of the Internet and was peppering the country with free floppies (and later CD-ROM's). It probably didn't seem far-fetched, since most (all?) products were basically tangible things that could fit into a box, and it probably bridged the gap. I don't think it was ridiculous, except perhaps for the name, but non-tech people back then didn't even really know what the Internet was. To really extend it you'd need a PC at which point. Not on phone, you can maybe automate stuff with the likes of Tasker (see counterpoint 6 about UI/UX though) Easy to code to extend functionality any way you like. ![]() That's very dependant on the app developers if we go with point 2, I know plenty of apps with terrible UI/UX. ![]() Touch friendly, kid friendly, low IQ requirement UI/UX. Solar power I will give you, but you'll be hard pressed to find a phone suitable as server/hotspot with a removable battery. Solar powerable, with removable and replaceable battery. ![]() MicroSD slot for massive and switchable data store. Very dependant on the phone make/model, and server/hotspot wouldn't be that performant. Wifi hotspot functionality + FTP + server hotspot. Has screen - (strong, tested, replaceable).īroken/scratched/hard to read in sunlight/draining power.Īll the android apps for that old version of android, presuming they work without a wifi connection. Ignoring the other comments point that this is meant as a server rather than a direct kiosk, lets smash each of these points. ![]() 5/16/2023 0 Comments Diskmaker x for yosemite![]() ![]() I encourage donations to this developer upon completion of your install disks. In short order my drives were complete and ready for use. Also, if you dont know what youre looking for or youre not an IT whizz kid, its easy to get lost in the system. A download of this newer version proved to be just what I was seeking. DiskMaker X - The Free and Easy Way to Make am OS X Boot Disk The process of making an OS X boot disk can be finicky and restrictive using the traditional methods. I learned that DiskMaker just published a update to version 5.0.3. A few days later I searched again for a graphical solution to my desire to make bootable OS disks. Rather than repeated hitting my head against the wall, I set it aside for another day. I was unable to get this version to make the installers that I desired. I first installed DiskMaker X version 5.0.2. The road to this Mac OS X nirvana did have a few bumps in it. I am now ready to upgrade or repair the OS on my Macs or those of my friends and family. Armed with this donationware and a few new high quality 8 GB Secure Digital cards I was able to create bootable drives for Mac OS X Mavericks, Yosemite, and El Capitan. A little more digging turned up DiskMaker X.ĭiskMaker X puts a graphical interface over the terminal commands needed to produce the bootable drive. Finding the instructions was easy enough, but upon reading through the procedure, I found that the amount of dealing the the built in UNIX terminal exceeded my comfort level. Proces ten co roku jest waciwie identyczny. I researched how to make a bootable USB thumb drive to replace the optical disks of yesteryear. Najprociej jest wykorzysta do tego specjalny program o nazwie DiskMaker X. It provided me with peace of mind knowing that I could boot from that disk if something went horribly wrong on my internal drive. I find myself lamenting the passing of the Mac OS install disk. ![]() 5/16/2023 0 Comments Planners for notability![]() ![]() Looking for a free digital planner to kick off 2023? This free digital planner 2023 is such a stylish option that covers all of the bases.Īlong with being a gorgeous digital planner, this planner offers pages for all aspects of your life. Let’s take a look at the best digital planners that you can use right now. We’ve compiled 10 of the very best digital planners for 2023, with the features, functionality, and style that you need to plan the things that matter to you. You just add planner inserts to blank pages and you’ve instantly got the planner page that you need. You can copy your notes quickly and easily from page to page, you can search for items and notes, it’s easy to erase mistakes or whole notes, and more.īest of all, you’ll never run out of ink! Your stylus can be used forever and you can change the color of your handwriting at the click of a button.ĭigital planners can be completely customized to have the pages that you need. Or you can simply use it as a digital to-do list planner.ĭigital planners are reusable and have many features that you won’t find in a physical planner. You can do everything you can do with a traditional printed planner, and so much more. These range from helping you plan your days, write down things you need to do, plan your meals, set goals, plan your projects, manage your money and so much more. These digital planners are perfect for moms, teens, students, working professionals, or those that like to go with the flow! What does a digital planner do?Ī digital planner can do a lot of different things. All are packaged in stunning designs that compete with the most expensive digital planners. Now it’s time to give you our best planners in a digital format – with hyperlinked tabs, clickable index, fancy buttons, and more, and many useful pages to help you plan and organize the things that matter. Our printable planners are so popular and come in many varieties and variations. We’ve gained a lot of valuable feedback and that’s helped us hone in to know what people really want when it comes to planners. ![]() We’ve been creating planners for quite some time and they’ve all become very popular. So take a look through this collection of digital planners, all of which you can use for free, and find the one that suits you best. Scroll further down to choose your favorite and get them for free. You’ll find these digital planners on this page. You’ll find digital planners in different layouts and styles, with different features. You will find daily planner pages, weekly and monthly schedules, calendars, home planning, personal planning, finance, and meal planning. If you’re looking for a digital life planner then many of our digital planners include planner pages that cover all aspects of one’s life. If digital planning isn’t your thing then remember we have tons of free planner printables for you to choose from. Some people simply love the feel, comfort, and easiness of traditional planners and don’t want to invest in tech or tackle a digital learning curve and that is completely fine. We understand that digital planning isn’t for everyone. I could use a regular iPad with a compatible stylusand it’s a very good alternative, and much cheaper too. You don’t need the latest iPad Pro and Apple pencil. It’s also good for the environment!Ĭhances are if you’re looking to get into digital planning, you will notice everyone seems to be using an iPad Pro and an Apple pencil. There are many benefits to digital planning such as being able to edit text easily, erase mistakes easily, and have everything you need from pages to digital stickers all in one place. Using a digital planner can be just as beneficial, if not more so than using a paper planner. They can be used on any of these popular annotation apps on both iPad and Android. In this article, we show you the best digital planners for 2023 and explain what they are and how to use them.ĭigital planners are specially designed pdf format documents that are used along with an app such as the GoodNotes app, Notability, Noteshelf, Onenote, or Xodo. Best of all, they’re all totally free!ĭigital planners are a great option if you are considering going paperless this year and it can be a fun way to organize. Digital Daily Self Care Planner with Positive Quotes for iPad & Tablet is a Super Easy to use, Minimalist, Undated Planner with an Interactive pdf & Canva Editable Printable Template)Ĭomes with a Digital Calendar, Daily, Weekly, Monthly & Yearly Pages, designed with Hyperlinks and Tabs, up to 365 Undated daily Planner Pages,52 Undated Weekly Planner Pages, 12 Undated Monthly Planner Pages, Yearly Plan & Goal Pages, and Lined Digital Notebook Journal for Women & Men – Teachers & Students – Boys & Girls.See the very best digital planners for 2023 and the features that you need to plan everything you do in style. ![]() 5/16/2023 0 Comments Super smash flash 2 unblocked 66![]() ![]() Of course, there is also a Training mode, where you can test your skills on multiple stages. More modes are available, including arena, single-player, multiplayer, and even an online mode. You are allowed to heal in-between stages. Super Smash Flash 2 further extends the game's content by providing an All-Star mode, where the player, with one stock, fights the entire roster in various rounds. The mode ends with a traditional boss fight against the Master Hand on Final Destination. Players can also play in the Classic Mode, where they fight against CPU-controlled opponents in a series of levels, with bonus rounds. The match ends when one player-or team- loses all their lives. Every time they are KO'd or self-destruct, they will lose a life. Meanwhile, the Stock Mode gives a player a chosen amount of life. In case of a tie, a Sudden Death match will determine the winner. If both of you are still standing, the player with the most points wins. ![]() As the name suggests, the Time Mode comes with a designated time limit, and you have to KO your opponent before it runs out. You can participate in matches in either Time, Stock mode, or a combination of the two. Player 2, meanwhile, can use the 1 Key on the number pad for special moves and the number 2 for standard attacks. However, O is used for special moves, while P is for standard attacks. WASD is now assigned as Player 1's movement, while the arrow keys are for Player 2. However, unlike its predecessor, Super Smash Flash, the controls are assigned to different keys. With this, you have more chances of knocking your opponent off.Ĭontrol-wise, you are allowed to use your keyboard. As you attack, the damage accumulates, and the percent value increases. However, unlike most traditional fighting games, a character's health is measured through a damage percentage counter. You will fight other characters until one of you is knocked out. As mentioned, this game is based on the Nintendo franchise and shares similar gameplay. If you ever played Super Smash Bros, then Super Smash Flash 2 will be easy for you to understand. ![]() 5/16/2023 0 Comments Momotype corsiva![]() ![]() You may not copy or distribute this software. Unless you have entered into a specific license agreement granting you additional rights, your use of this software is limited to your workstation for your own publishing use. ![]() This software is a valuable asset of Monotype. You have obtained this typeface software either directly from Monotype or together with software distributed by one of Monotype s licensees. This typeface is the property of Monotype Typography and its use by you is covered under the terms of a license agreement. License: NOTIFICATION OF LICENSE AGREEMENT Corsiva can be used for short text passages in advertising but is best used to add sparkle to invitations, greeting cards and menus, and to give a sense of occasion to certificates and awards. The capitals are of swash design, with characteristic flourishes, designed primarily for use as initial letters. Manufacturer name: Monotype Typography, Inc.ĭesigner: Monotype Type Drawing Office - Patricia Saundersĭescription: An italic typeface made in the style of the early Italian cursives, as exemplified by the work of the writing master Ludovico degli Arrighi in the sixteenth century. ![]() Trademark notice: Monotype Corsivaª is a trademark of The Monotype Corporation which may be registered in certain jurisdictions. Unique identifier: Monotype Corsiva : 1991 ![]() 5/16/2023 0 Comments Google radiant player windows![]() ![]() Please refer to this comparison table for further information. The RadiAnt DICOM Viewer CD/DVD does not include all the features that are available in the installable version of RadiAnt DICOM Viewer. RadiAnt DICOM Viewer cannot burn CD/DVDs by itself. We simply provide a set of RadiAnt DICOM Viewer CD/DVD files in a zip archive together with the license to distribute these files on the CD/DVDs or USB drives. We do not provide software that can receive DICOM studies from PACS locations and burn these studies to CD/DVD discs. You should use your own software and hardware to burn the contents of the autorun package (with the license key file) along with the DICOM study files to the CD/DVD media (or record to USB Flash). Furthermore, DICOM studies cannot be opened from locations other than removable media the viewer was recorded on. It cannot be started from your local hard drive. all you need to reach radiant is a good enough mechanical skill, while to be a pro player you also need insane team coordination/map awareness, it's legit a whole new game. RadiAnt DICOM Viewer CD/DVD can only run from the CD/DVD discs or USB Flash removable drives and display images stored on the media on which it runs. Learn more technical details about the autorun package.Ĭheck the tutorial showing how to burn a DICOM CD with RadiAnt DICOM Viewer CD/DVD on Windows 10.Ĭreate password-protected, encrypted (AES-256) DICOM CD/DVD/USB media with RadiAnt DICOM Viewer CD/DVD. ![]() ![]() Windows 7, Windows 8, Windows 8.1, Windows 10, and Windows 11 are supported. This version works on both 32- and 64-bit systems. Radiant Media Player can easily be implemented in any web environments. It can handle live, DVR or on-demand content and sports a wide array of features from video advertising to 360 video and DRM. The contents of the archive should be placed in the root folder of the CD/DVD/USB.Īfter the relevant media is inserted, autorun file automatically runs RadiAnt DICOM Viewer, which opens and displays the DICOM files placed on the media. Radiant Media Player is a cross-device HTML5 video & audio player capable of displaying HLS, DASH or progressive download content. This version is intended for distribution on CD/DVD or USB flash media with a DICOM study. RadiAnt DICOM Viewer CD/DVD - Autorun Package for Patient CD/DVD/USB (32 and 64-bit). ![]() 5/15/2023 0 Comments Reason to believe![]() ![]() (3) In the fifth century BC, a prophet named Zechariah declared that the Messiah would be betrayed for the price of a slave-thirty pieces of silver, according to Jewish law-and also that this money would be used to buy a burial ground for Jerusalem’s poor foreigners (Zechariah 11:12-13). ![]() (Probability of chance fulfillment = 1 in 10 5.) The fulfillment of this prophecy in the birth of Christ is one of the most widely known and widely celebrated facts in history. (2) In approximately 700 BC, the prophet Micah named the tiny village of Bethlehem as the birthplace of Israel’s Messiah (Micah 5:2). (Probability of chance fulfillment = 1 in 10 5. Also note that from 1 BC to AD 1 is just one year.) Jesus’ crucifixion occurred only a few years later, and about four decades later, in AD 70 came the destruction of Jerusalem by Titus. (Remember that due to calendar changes, the date for the start of Christ’s ministry is set by most historians at about AD 26. The decree regarding the restoration of Jerusalem was issued by Persia’s King Artaxerxes to the Hebrew priest Ezra in 458 BC, 483 years later the ministry of Jesus Christ began in Galilee. Abundant documentation shows that these prophecies were perfectly fulfilled in the life (and crucifixion) of Jesus Christ. He further predicted that the Messiah would be “cut off,” killed, and that this event would take place prior to a second destruction of Jerusalem. (1) Some time before 500 BC, the prophet Daniel proclaimed that Israel’s long-awaited Messiah would begin his public ministry 483 years after the issuing of a decree to restore and rebuild Jerusalem (Daniel 9:25-26). Readers are encouraged to select others, as well, and to carefully examine their historicity. There is no room for error.Īs economy does not permit an explanation of all the Biblical prophecies that have been fulfilled, what follows in a discussion of a few that exemplify the high degree of specificity, the range of projection, and/or the “supernature” of the predicted events. According to this Bible passage (and others), God’s prophets, as distinct from Satan’s spokesmen, are 100 percent accurate in their predictions. The acid test for identifying a prophet of God is recorded by Moses in Deuteronomy 18:21-22. Messages from Satan, furthermore, fail to match the detail of Bible prophecies, nor do they include a call to repentance. Through clairvoyants (such as Jeanne Dixon and Edgar Cayce), mediums, spiritists, and others, come remarkable predictions, though rarely with more than about 60 percent accuracy, never with total accuracy. God is not the only one, however, who uses forecasts of future events to get people’s attention. ![]() (The remaining 500 or so reach into the future and may be seen unfolding as days go by.) Since the probability for any one of these prophecies having been fulfilled by chance averages less than one in ten (figured very conservatively) and since the prophecies are for the most part independent of one another, the odds for all these prophecies having been fulfilled by chance without error is less than one in 10 2000 (that is 1 with 2,000 zeros written after it)! Approximately 2,500 prophecies appear in the pages of the Bible, about 2,000 of which already have been fulfilled to the letter-no errors. For over thirty years, RTB has produced thousands of resources for Christians and nontheists alike and participated in lively conversations about the relationship between science and faith.Unique among all books ever written, the Bible accurately foretells specific events-in detail-many years, sometimes centuries, before they occur. Response to his breadth and depth of experience in both science and faith prompted him in March of 1986 to start Reasons to Believe. Ross served on the ministry team at Christ Church Sierra Madre. After completing his doctorate at the University of Toronto and postdoctoral research at the California Institute of Technology, Dr. Physics and astronomy captured his curiosity and never let go. His fervor began at age seven when he went to the library to find out why stars are hot. Ross engaging in his favorite activity, responding to questions about science and faith. This mission started with RTB president and founder, Dr. Our mission is to bring hope to people by illuminating and clarifying God’s role as Creator and highlighting his purposes for creation, especially for human beings. Our commitment to sound reason and scientific research puts RTB in a unique position to engage in gentle, respectful dialogue with people from various worldviews. As an international, interdenominational ministry, our purpose is to show that science and the Christian faith are allies, not enemies. Reasons to Believe (RTB) was established in 1986 with the awareness that people have a fundamental desire to understand our world, the universe beyond it, and the implications of that knowledge for their beliefs. ![]() ![]() ![]() Move quickly from exercise to exercise and rest for a minute at the end of each round. Below is a sample total-body, circuit-training workout. Of course, you still want to focus on using heavy weights. You can focus on your upper body, lower body, or total body, all while keeping the intensity up. Circuit training is a great way to get in multiple exercises. Incorporating these into your weight-training workouts can increase the intensity of your training, which is ideal for losing weight.ĥ. Combining a squat with a shoulder press or a lunge with a squat followed by a lunge are examples of hybrid exercises. A hybrid involves combining two or more movements into one movement. For example, doing a set of 12 heavy squats followed by a set of 12 heavy lunges is a superset. A superset involves doing two or more exercises that target the same muscle group, back to back with minimal rest in between. Make your body work for you, and don’t be afraid to fail.Ĥ. ![]() ![]() Your body has to use energy to repair and recover. By pushing your body out of its comfort zone, you are forcing it to respond and to change. I want you to not be able to finish that last rep or two, because you picked up the heavier weights. You can’t expect results doing the same thing you’ve always done-that’s called insanity, right? So when I say I want you to fail, I mean I want you to have to rest. If you want your body to change, you have to push past your comfort zone. The key is to work hard throughout the entire workout, minimizing rest and keeping your heart rate elevated.ģ. I love training with my powerlifting friends, but I do NOT have the focus or the time to lift weights for more than two hours. In fact, you could cut this down to 20 minutes. You don’t have to spend more than 30 to 45 minutes on your weight workouts. If you want to lose weight and not look “skinny fat,” you need to lift HEAVY weights.Ģ. Intensity. Burn more calories than you consume and you will lose weight. Increase your metabolic rate and you will burn more calories. Increase your muscle mass and you’ll increase your metabolic rate. Increase weight and you’ll increase your strength and muscle mass. You won’t get results lifting the same weights you’ve been lifting (if you’ve been lifting). I have trained a lot of individuals over the years and I cannot tell you how many have sold themselves short. Keep that in mind as you work toward your goals.ġ. I’m 5’2” and weigh about 135 pounds, while my mom is 5’2” and weighs around 113 pounds-the biggest difference is the amount of muscle we each have. After all, weight is just a number and doesn’t say a whole lot about your body. Here are five key points to keep in mind while working toward your weight- or fat-loss goals. Be sure to stretch, drink plenty of water and incorporate sound nutrition to help your body recover quickly between workouts. This is called delayed onset muscle soreness, or DOMS, and it is a normal response to weight training. And finally, if weight training is done properly you will likely be sore the day or two after your workouts (especially if you are new to resistance exercise). Second, you can lift more than you think-and you should (with the help of a spotter, if necessary). ![]() You get “big” from overconsumption of energy (calories), which can be converted into fat or muscle based on the types of foods you eat and the exercise you do. First, you will not get BIG from lifting weights. When it comes to weight lifting for weight loss, it is important to put a few key points out there. Sure, you can cut your calories in half, or spend your morning or evenings doing cardio to lose some pounds, but I can promise you both will not last nor will they give you a healthy looking and functioning body. When the end goal is weight loss (or pretty much any end goal), a weight-training program is a must. As a female in the exercise science field for the past 12 years, I have learned a thing or two about the importance of weight training. ![]() |